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What Do We Offer?
SUP YOGA
PADDLEBOARD LESSONS
PADDLEBOARD LESSONS
Stand Up Paddleboard Yoga - a beautiful way to practice yoga, immersed in nature. Super strengthening and amazing for building balance skills.
PADDLEBOARD LESSONS
PADDLEBOARD LESSONS
PADDLEBOARD LESSONS
For beginners confidence and safety, in a sheltered water environment. Lesson options in varied water ways from river to lake to sea.
YOGA CLASSES
PADDLEBOARD LESSONS
ONE TO ONE YOGA
Hatha Yoga is offered in the studio, by the lake or on the beach! Yin Yoga is an online session at bedtime. Hatha is a great all round class to bring strength, balance and flexibility, physically and calm the mind and heart too. Yin Yoga focuses more specifically on deep long stretching so is a lovely counter to other exercise and promotes a restful sleep when practiced at bedtime.
ONE TO ONE YOGA
Water Safety Courses
ONE TO ONE YOGA
Yoga tailored to you! Using video call so you can be in the comfort of your own home.
RETREATS
Water Safety Courses
Water Safety Courses
Overnight & day long themed retreats to include: yoga, watersports, wild sauna & swimming, soundbath and craft workshops.
Water Safety Courses
Water Safety Courses
Water Safety Courses
In association with Paddle UK
SUP Yoga Teacher Training Course
SUP Yoga Teacher Training Course
SUP Yoga Teacher Training Course
Certified by SUP Yoga Center in Ashville US - The Heart of Paddleboard Yoga
Timetable & Dates...
Find an activity and day to suit you...
One to one yoga availability is in our appointments section below...
Monday 12-1pm - Yoga - Durham Amateur Rowing Club
£4 (payable via cash)
This class is designed for the rowers for after they have been out on the river training but there are non rowers who come also. The class is currently oversubscribed.
Tuesday 10:30 - 11:45am - Yoga Class - Abbey Leisure Centre
£8 bookable via Durham County Council's 'Thrive' website
Thursday 10-11:30am - SUP Yoga Durham River Wear
£23 with own board £28 with board hire - start of season offers and block booking availale.
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Thursday 8pm - 9pm - Bedtime Yoga Online via Zoom
£8 or block book £4 for £28
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Friday 11am - 12 midday - Beach Yoga & Sea Swim Location TBC
£12
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Friday 5pm - 6:30pm SUP Lesson
£30 with own board £35 with board hire
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Saturday 9am - 10:30am - Yoga/SUP Yoga - Witton Castle
£10 Yoga £25 SUP Yoga
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Sunday 10am - 11am - Adapted SUP Yoga - Blyth Beach
£28
Downloads
Forms for classes downloadable here...
Files coming soon.
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Open today | 09:30 – 21:00 |
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